Ever feel like you've been stuck in a certain pattern of thought, behavior, or emotion forever? When you're stuck in something, like procrastination, or never having enough money or being single, the way out can feel elusive and then we go into trying to figure out all of the "how's". Like how am i going to meet someone normal? How am I going to make a crap load of money? How am I going to become a more productive person? Or it goes into shame, like "what's wrong with me?", "why can't I get my shit together?" " I suck".
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